It’s amazing how much energy suddenly frees up when you stop playing games with yourself.
It takes a lot of energy, ergo exhausting, to have your mind constantly playing ‘mouse catcher’ and being very sneaky 24/7. So sneaky in fact you believe your own delusions. Until someone points them out and plucks the root of it out and suddenly the domino is pushed and they all start collapsing.
See the thing is I have just come to realise the truth behind the fact you need to take action to create growth. When you learn and don’t take action, or apply it, it is just theory. And what you don’t use you lose; meaning if you grow or learn or expand in any way, if you don’t embody that new level of expansion and awareness and if you don’t apply it by taking action you will go back to where you were.
So the thing is to retain this growth step into it by practicing doing things you don’t normally do; explore what it is you don’t know; do new things; intentionally create instead of mindlessly busily creating do-do; and practice being mindful when going through your day. Be conscious of your thoughts and actions and how the patterns you do everyday are creating your life.
As soon as the dominoes started falling I could see clearly my patterns and beliefs that were holding up the old delusions. And when I let them all go, within 1-2 weeks I became freer within myself and happier and more relaxed and am taking more actual action, with intent, and applying what I know, which reaps so much more reward than just running around being busy…
And as you do all these things it frees up a bit more of your energy; opens up new pathways; opens your eyes a bit; and as long as you continue to move through any fear and resistance and keep taking mindful action with intent and applying what you know you WILL make lasting change. xxoo
Remember to be kind to yourself.. look after you, and make time to do what makes you feel good.
Put time in your diary for Yoga, walking, painting, reading, drinking tea, walking barefoot, lying on the grass, swinging on a swing, playing with your children, and make sure you consciously stop and be present whenever possible. Too many days go by where we are busy from start to end, never taking a moment to stop and reflect.
When we do this we become at effect of life, responding what is happening to us instead of consciously creating our day.
To turn this around, stop and look in the mirror and be sure to look at yourself and authentically treasure yourself, acknowledge your are beautiful and start to accept yourself.
In the morning before you leave the house take a moment to do something like pick out a tarot card as your ‘card for the day’ and connect with it and feel into what it says to you.
Other things you can do to be consciously present are of course meditate or do yoga which are both amazing esp if done daily!
If you don’t put anything into you, then you have nothing to give
So be sure to fill yourself with joy then spread it around <3 ^AJ