Remember to be kind to yourself…

Remember to be kind to yourself.. look after you, and make time to do what makes you feel good.

Put time in your diary for Yoga, walking, painting, reading, drinking tea, walking barefoot, lying on the grass, swinging on a swing, playing with your children, and make sure you consciously stop and be present whenever possible. Too many days go by where we are busy from start to end, never taking a moment to stop and reflect.

When we do this we become at effect of life, responding what is happening to us instead of consciously creating our day.

To turn this around, stop and look in the mirror and be sure to look at yourself and authentically treasure yourself, acknowledge your are beautiful and start to accept yourself.

In the morning before you leave the house take a moment to do something like pick out a tarot card as your ‘card for the day’ and connect with it and feel into what it says to you.

Other things you can do to be consciously present are of course meditate or do yoga which are both amazing esp if done daily!

If you don’t put anything into you, then you have nothing to give
So be sure to fill yourself with joy then spread it around <3 ^AJ

Instructions to SelfWhat is not taught anywhere is that humans are more like computers than we care to realise. The proteins in our body that influence our DNA act upon instructions from the language center of our brain. This is scientifically proven. That means that the genetic make-up of our beings reacts to, and is determined by, its environment (Which is us and the surrounding influences) and the instructions we give it. (Pause to absorb)We all need to realise we act on instructions to self, just like a computer processes whatever is input into it. For humans the inputs can include emotional responses, direct language input via thoughts, affirmations, and so on, or environmental programming from peer pressure and conditioning from family and friends and subconscious cultural learning.  When you start to become aware that you respond to everything you think, feel, say, and react to you start to become more aware. Then instead of being completely at effect and unconsciously reacting to stimuli, you start to realise it is much more powerful to be the master, and you being to consciously input the data you want. The secret is that the most powerful way to create and manifest is to project images, shape and color that you imagine in your mind’s eye along with focused thought and send those projections to yourself or another person to create a desired outcome in reality.Considering our DNA is influenced directly by language it would stand to reason that most powerful technique of all is stilling our thoughts, gaining clarity of mind, and having only focused thought going through our mind that is infused with our intuition and have our higher-self guiding what we are creating via these projections.~ Amanda Jeffs ~

Instructions to Self

What is not taught anywhere is that humans are more like computers than we care to realise. The proteins in our body that influence our DNA act upon instructions from the language center of our brain. This is scientifically proven. That means that the genetic make-up of our beings reacts to, and is determined by, its environment (Which is us and the surrounding influences) and the instructions we give it. (Pause to absorb)

We all need to realise we act on instructions to self, just like a computer processes whatever is input into it. For humans the inputs can include emotional responses, direct language input via thoughts, affirmations, and so on, or environmental programming from peer pressure and conditioning from family and friends and subconscious cultural learning. 

When you start to become aware that you respond to everything you think, feel, say, and react to you start to become more aware. Then instead of being completely at effect and unconsciously reacting to stimuli, you start to realise it is much more powerful to be the master, and you being to consciously input the data you want.

The secret is that the most powerful way to create and manifest is to project images, shape and color that you imagine in your mind’s eye along with focused thought and send those projections to yourself or another person to create a desired outcome in reality.

Considering our DNA is influenced directly by language it would stand to reason that most powerful technique of all is stilling our thoughts, gaining clarity of mind, and having only focused thought going through our mind that is infused with our intuition and have our higher-self guiding what we are creating via these projections.

~ Amanda Jeffs ~

purplebuddhaproject
1. Accept everything just the way it is.
2. Do not seek pleasure for its own sake.
3. Do not, under any circumstances, depend on a partial feeling.
4. Think lightly of yourself and deeply of the world.
5. Be detached from desire your whole life long.
6. Do not regret what you have done.
7. Never be jealous.
8. Never let yourself be saddened by a separation.
9. Resentment and complaint are appropriate neither for oneself nor others.
10. Do not let yourself be guided by the feeling of lust or love.
11. In all things have no preferences.
12. Be indifferent to where you live.
13. Do not pursue the taste of good food.
14. Do not hold on to possessions you no longer need.
15. Do not act following customary beliefs.
16. Do not collect weapons or practice with weapons beyond what is useful.
17. Do not fear death.
18. Do not seek to possess either goods or fiefs for your old age.
19. Respect Buddha and the gods without counting on their help.
20. You may abandon your own body but you must preserve your honour.
21. Never stray from the Way.
Miyamoto Musashi (via purplebuddhaproject)